Effects of a whole-body electrostimulation warm-up protocol in young semiprofesional football players.

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URI: https://hdl.handle.net/11268/17077
DOI: 10.5960/dzsm.2025.620

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2025

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Pérez de Arrilucea Le Floc'h, Unai
Naranjo Delgado Sergio A.

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SDG

goal-3

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Sprinting and jumping are critical in football, demanding explosive power and agility. Effective warm-up protocols are essential for optimizing performance in football players. Whole-body electromyostimulation (WB-EMS) shows promise in boosting neuromuscular activation and post-activation potentiation. This study investigated the effects of WB-EMS-training during the FIFA 11+ warm-up on athletic performance in football.

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Investigación médica

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Pérez De Arrilucea Le Floc’h, U. A., Naranjo Delgado, S., Burgos Postigo, S., Fernández-Luna, A. & Fernández-Elías, V. E. (2025). Effects of a whole-body electrostimulation warm-up protocol in young semi-professional football players. German Journal of Sports Medicine, 76(1), 51-21. https://doi.org/10.5960/dzsm.2025.620
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https://doi.org/10.5960/dzsm.2025.620

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journal article

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Área de Actividad Física y Salud
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