The effects of citrulline supplementation on athlete ́s performance: systematic review

Abstract

Citrulline is a non-essential amino acid that may enhance exercise performance and reduce soreness after exercise. This systematic review aims to determine the possible outcomes of L-citrulline of citrulline malatesupplementation. The effects of L-citrulline or Citrulline Malateon trained individuals or professional athletes were examined in a comprehensive literature search using PubMed from 2010 to 2023. A total of 10 studies that met the inclusion and exclusion criteria were selected. Randomized and double-blind study designs were used to include in this review.