Does high intensity squatting elicit post activation potentiation in the squat?

Klemp, Alex; Quiles, Justin M.; Dolan, Chad; Schau, Kyle A.; Crimmins, John; Esgro, Ben; García Merino, Sonia; Graves, B. Sue; Zourdos, Michael C.

doi:10.1249/01.mss.0000451242.47788.81

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Does high intensity squatting elicit post activation potentiation in the squat?

Klemp, Alex; Quiles, Justin M.; Dolan, Chad; Schau, Kyle A.; Crimmins, John; Esgro, Ben; García Merino, Sonia; Graves, B. Sue; Zourdos, Michael C.

Use este identificador para citar o enlazar este ítem: http://hdl.handle.net/11268/6001

Fecha: 2014

Materia UNESCO: Deporte
Materia UNESCO: Atleta

Tipo: article

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Resumen:

The phenomenon post activation potentiation (PAP) can be defined as an increase in muscle performance following a heavy contraction of a movement that utilizes the same muscle group (i.e. improved 20m sprint following a high intensity squat). However, research has yet to examine if heavy squats elicit PAP on the squat itself. Further, past studies have not yet analyzed if PAP is elicited at a moderate intensity (i.e. 60% one-repetition maximum-1RM).

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