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dc.contributor.author | Zourdos, Michael C. | |
dc.contributor.author | Klemp, Alex | |
dc.contributor.author | Dolan, Chad | |
dc.contributor.author | Quiles, Justin M. | |
dc.contributor.author | Schau, Kyle A. | |
dc.contributor.author | Jo, Edward | |
dc.contributor.author | Helms, Eric | |
dc.contributor.author | Esgro, Ben | |
dc.contributor.author | Duncan, Scott | |
dc.contributor.author | García Merino, Sonia | |
dc.contributor.author | Blanco, Rocky | |
dc.date.accessioned | 2016-11-02T12:09:30Z | |
dc.date.available | 2016-11-02T12:09:30Z | |
dc.date.issued | 2016 | |
dc.identifier.citation | Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., ... & Blanco, R. (2016). Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. The Journal of Strength & Conditioning Research, 30(1), 267-275. | spa |
dc.identifier.issn | 10648011 | |
dc.identifier.uri | http://hdl.handle.net/11268/5960 | |
dc.description.abstract | The primary aim of this study was to compare rating of perceived exertion (RPE) values measuring repetitions in reserve (RIR) at particular intensities of 1 repetition maximum (RM) in experienced (ES) and novice squatters (NS). Furthermore, this investigation compared average velocity between ES and NS at the same intensities. Twenty-nine individuals (24.0 ± 3.4 years) performed a 1RM squat followed by a single repetition with loads corresponding to 60, 75, and 90% of 1RM and an 8-repetition set at 70% 1RM. Average velocity was recorded at 60, 75, and 90% 1RM and on the first and last repetitions of the 8-repetition set. Subjects reported an RPE value that corresponded to an RIR value (RPE-10 = 0-RIR, RPE-9 = 1-RIR, and so forth). Subjects were assigned to one of the 2 groups: (a) ES (n = 15, training age: 5.2 ± 3.5 years) and (b) NS (n = 14, training age: 0.4 ± 0.6 years). The mean of the average velocities for ES was slower (p ≤ 0.05) than NS at 100% and 90% 1RM. However, there were no differences (p > 0.05) between groups at 60, 75%, or for the first and eighth repetitions at 70% 1RM. In addition, ES recorded greater RPE at 1RM than NS (p = 0.023). In ES, there was a strong inverse relationship between average velocity and RPE at all percentages (r = −0.88, p < 0.001), and a strong inverse correlation in NS between average velocity and RPE at all intensities (r = −0.77, p = 0.001). Our findings demonstrate an inverse relationship between average velocity and RPE/RIR. Experienced squatter group exhibited slower average velocity and higher RPE at 1RM than NS, signaling greater efficiency at high intensities. The RIR-based RPE scale is a practical method to regulate daily training load and provide feedback during a 1RM test. | spa |
dc.description.sponsorship | Florida Atlantic University | spa |
dc.language.iso | eng | spa |
dc.title | Novel resistance training-specific rating of perceived exertion scale measuring repetitions in reserve | spa |
dc.type | article | spa |
dc.description.impact | 2.060 JCR (2016) Q2, 28/81 Sport Sciences | spa |
dc.description.impact | 1.354 SJR (2016) Q1, 348/2886 Medicine (miscellaneous), 30/280 Orthopedics and Sports Medicine, 15/195 Physical Therapy, Sports Therapy and Rehabilitation, 28/127 Sports Science | spa |
dc.description.impact | No data IDR 2016 | spa |
dc.identifier.doi | 10.1519/JSC.0000000000001049 | |
dc.rights.accessRights | openAccess | spa |
dc.subject.uem | Entrenamiento deportivo | spa |
dc.subject.uem | Condición física | spa |
dc.subject.unesco | Deporte | spa |
dc.description.filiation | UEM | spa |
dc.peerreviewed | Si | spa |
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