Pilates exercises in elite basketball: a case study

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URI: http://hdl.handle.net/11268/3802
DOI: 10.1519/JSC.0000000000000721

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2014

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Abstract

The Pilates Method is a set of exercises with the objective of correcting the posture of an athlete and a treatment method to help prevent injuries. The Pilates Method exercises are targeted to strengthen and tone the lumbar spine muscles, at the base of the spinal column.

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Medicina deportiva

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Bibliographic reference

Romero-Morales, C., Jiménez-Saiz, S., & Gómez-Ruano, M. A. (2014). Pilates exercises in elite basketball: a case study. The Journal of Strength and Conditioning Research, 28(11).

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conference poster

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Área de Deporte