Relaciones entre Actividad Física y Salud Mental en la Población Adulta de Madrid

Abstract

The aim of this study was to analyze the relationships between physical activity, levels of mental health, and vulnerability to mental disorders. We performed a cross-sectional study with a sample of 1422 people from the Region of Madrid, aged between 15 and 74, assessing levels of physical activity and mental health through questionnaires GPAQv2 (Global Physical Activity Questionnaire Version 2) and GHQ-12 (General Health Questionnaire), respectively. The results reveal that individuals with high or moderate total and recreational physical activity had higher levels of mental health than those who had a low level of physical activity. Furthermore, the level of physical activity during leisure time showed an inverse relationship with vulnerability to mental disorders.