Comparative Analysis of Two Grip Strength Training Protocols in Experienced Climbers

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URI: https://hdl.handle.net/11268/16963
DOI: 10.5672/apunts.2014-0983.es.(2025/3).161.04

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2025

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Ruiz López, Alejandra
Padilla Crespo, Alejandro

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goal-3

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Abstract

The aim of this study is to compare the effects of the traditional weighted dead-hang method (HIMA) and the effects of the active pull training method using a dynamometer (PIMA). Additionally, the strength difference between hands and its evolution after the proposed protocols is analyzed.

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Deporte
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Competencia deportiva

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Bibliographic reference

Ruiz-López, A., Padilla-Crespo, A., & Bustamante-Sánchez, Á. (2025). Análisis comparativo de dos protocolos de entrenamiento de la fuerza de agarre en escaladores experimentados. Apunts Educación Física y Deportes, (160), 32-40. https://doi.org/10.5672/apunts.2014-0983.es.(2025/3).161.04
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https://doi.org/10.5672/apunts.2014-0983.es.(2025/3).161.04

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journal article

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