Effects of glycerol hyperhidration on the running economy of long-distance runners: a randomized crossover clinical trial
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Herrera Amante, Carlos
García-Zepeda, Gustavo
García Zepeda, Carlos Eduardo
Yáñez Sepúlveda, Rodrigo
López Gil, José Francisco
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Abstract
Endurance athletes experience significant water loss during exercise, which an impair performance and increase the risk of dehydration. Glycerol hyperhydration has been explored as a strategy to enhance pre-exercise hydration, particularly when fluid intake opportunities are limited. This study aimes to evaluate the effects of glycerol hyperhydration on running economy (RE) in trained runners.
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Herrera-Amante, C. A., García-Zepeda, G., García-Zepeda, C. E., Yáñez-Sepúlveda, R., Clemente-Suárez, V. J., López-Gil, J. F., & Octavio Ramos-García, C. (2025). Effects of glycerol hyperhidration on the running economy of long-distance runners: A randomized crossover clinical trial. Frontiers in Nutrition, 12, 1630462. https://doi.org/10.3389/fnut.2025.1630462
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https://doi.org/10.3389/fnut.2025.1630462Type of document
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