Sal de Rellán, AlejandroBen Brahim, MehdiMartín, VíctorYassin, HussainSánchez-Sánchez, Javier2025-03-022024Sal‑de‑Rellán, A., Ben Brahim, M., Martín, V., Yassin, H., & Sánchez‑Sánchez, J. (2024). Effects of combined resisted sprint training with small‑sided games compared to regular soccer training on physical performance in professional soccer players. International Journal of Sports Science & Coaching. https://doi.org/10.1177/174795412413020831747-95412048-397Xhttp://hdl.handle.net/11268/14065The aim of our study was to compare the effects of combining small-sided games training with resisted sprint training in relation to regular soccer training on soccer players’ physical performance. Twenty-seven male soccer players (age: 21.22 ±1.18 years; height: 1.79±0.05 m; body mass: 73.91±4.83 kg) were randomly assigned to an experimental group (EG, n =16) or a control group (CG, n=11). The intervention program had to be performed 2 times a week over 6 weeks. The only difference between the 2 groups was that the EG performed a combined training using small-sided games and resisted sprints, while the CG performed the regular soccer training. Within-group analysis showed significant improvements in 5 meters (5-m), countermovement jump (CMJ), squat jump (SJ), mean time (RSAm) and the percentage of decrement (%Dec) from pretest to posttest in EG. However, CG did not show significant improvements in any performance variable. Between-groups analysis revealed differences in favor of the EG in CMJ and SJ. In conclusion, the results of this study indicate that combined SSG +RST training will improve the performance of soccer players (acceleration, jumping and RSA). In practical terms, strength and conditioning coaches should consider including this programme as over a short period of 6 weeks (2 times per week) for 30 min it has been effective in improving the performance of soccer players.engjournal article10.1177/17479541241302083embargoed accessDeporteAtletaGoal 3: Ensure healthy lives and promote well-being for all at all ages