Cruz, JonLlodio, IñakiIturricastillo, AitorYanci, JavierSánchez Díaz, SilviaRomaratezabala, Estibaliz2025-03-012025-03-012024Cruz, J., Llodio, I., Iturricastillo, A., Yanci, J., Sánchez-Díaz, S., & Romaratezabala, E. (2024). Association of physical activity and/or diet with sleep quality and duration in adolescents: A scoping review. Nutrients, 16(19), 3345. https://doi.org/10.3390/nu161933452072-6643http://hdl.handle.net/11268/14042Sleep is essential for health, especially during adolescence. However, most adolescents do not obtain the recommended 8 to 10 h of sleep, and their health is significantly affected. While both physical activity (PA) and diet have been shown to help improve the sleep quality and duration, the combined association of these two factors with sleep has yet to be analysed. Objectives: Therefore, the main objective of this study was to assess the evidence on the combined association of PA and diet with the quality and duration of sleep in adolescents. Secondary objectives were to analyse the evidence on the single association of PA with the quality and duration of sleep in adolescents and to analyse the single association of diet with the quality and duration of sleep in adolescents.engAttribution-NonCommercial-NoDerivatives 4.0 Internacionalhttp://creativecommons.org/licenses/by-nc-nd/4.0/Trastornos del inicio y del mantenimiento del sueñojournal article10.3390/nu16193345open accessDeporteNutriciónGoal 3: Ensure healthy lives and promote well-being for all at all ages