Mielgo Ayuso, JuanMacho González, AdriánÚbeda, NataliaSánchez Oliver, Antonio JesúsMartínez Ferrán, MaríaFernández Lázaro, DiegoAparicio Ugarriza, RaquelRoche, EnriqueGonzález Gross, Marcela2026-02-092026-02-092025Mielgo-Ayuso, J., Macho-González, A., Úbeda, N., Sánchez-Oliver, A. J., Martínez-Ferrán, M., Fernández-Lázaro, D., Aparicio-Ugarriza, R., Roche, E., & González-Gross, M. (2025). Consensus document of the spanish nutrition society (Señ) on nutritional strategies in sports. Nutrients, 17(24), 3862. https://doi.org/10.3390/nu172438622072-6643https://hdl.handle.net/11268/16806Nutrition plays a fundamental role in sports performance by influencing energy availability, recovery, and training adaptation. In recent years, different dietary strategies have gained popularity among athletes, although the evidence supporting their efficacy is inconsistent. This consensus document, developed under the auspices of the Spanish Society of Nutrition, aims to provide a critical overview of the most relevant nutritional strategies currently used in sports and to offer evidence-based practical recommendations for both professional and recreational athletes, coaches, and health professionals.engAttribution 4.0 Internationalhttp://creativecommons.org/licenses/by/4.0/journal article10.3390/nu17243862open accessDeporteEducación nutricionalDietéticaGoal 3: Ensure healthy lives and promote well-being for all at all ages